The Musings of an Idle Mind

Things that go 'Bump' in my head

DAY 310
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gary_jordan

Friday, 2014-12-26, Day 310.

I unofficially weighed 252.2 lbs. My BMI is 39.5. My fasting glucose level was 95 mg/dL.

In the market today, Gary Jordan (GSJ) was trading slightly lower than yesterday, down £0.20, for a total decline of £39.40 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "Mark Twain said, 'A gold-mine is just a hole in the ground with a liar at the top.' "

Breakfast, 1 gram and 160 calories: Atkins French Vanilla Shake. After Breakfast Snack, 0 grams and 2 calories: Caffeine-Free Diet Coke (.2/2).

Lunch, 14 grams and 2028 calories: eggs (1.6/285.6), Shredded Cheddar (0/110), Beef Sausage Links (0/600), tea (0/0), Habanero BBQ Almonds 12.1/1032.1). After Lunch Snack, 5 grams and 485 calories: Russell Stover Sugar Free Peanuts in chocolate.

Dinner, 8 grams and 591 calories: Chrystal Farms All Whites 100% Liquid Egg Whites (0/246.7), Thick Cut Bacon (0/220), Pico de Gallo (6/24), Shredded Cheese (2/100). After Dinner Snack, 0 grams and 336 calories: Russell Stover Sugar Free Coconut in chocolate.

Total carbs today: 28.0 grams, compared to the 7 day average of 35.7. Total calories: 3601 calories, compared to the 7 day average of 2805 and today's BMR of 2465 calories.

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DAY 309 (An Official Weigh-in Day, and oh yeah, CHRISTMAS)
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gary_jordan

Thursday, 2014-12-25, Day 309.

I officially weighed 252.4 lbs. My BMI is 39.5. My fasting glucose level was 108 mg/dL.

I have ridden 0 kilometers this week, not including today.

Weekly weight loss was -2.0 lbs (averaging 0.88 pounds/week.) Only 91.4 pounds to go.

In the market today, Gary Jordan (GSJ) was trading slightly lower than yesterday, down £0.20, for a total decline of £39.20 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "When a man tells you that he got rich through hard work, ask him: 'Whose?' You may quote me."

Breakfast, 5 grams and 340 calories: Atkins Sausage with Egg and Cheese Muffin. After Breakfast Snack, 0 grams and 2 calories: Caffeine-Free Diet Coke (.2/2).

Lunch, 6 grams and 673 calories: Boneless Pork Chops (2.3/632.8), Green Giant Just for 1 Broccoli & Cheese Sauce (4/40), tea (0/0). After Lunch Snack, 5 grams and 70 calories: two Sugar Free Gelatin (0/20), Sugar Free Whipped Topping (5/50).

Dinner, 17 grams and 399 calories: Atkins Stone Fired Vegetable Pizza (11/320), Pico de Gallo (6/24), Shredded Cheddar (0/55). After Dinner Snack, 0 grams and 900 calories: Banquet Brown 'N Serve Beef Sausage Links (0/600), Oscar Meyer Fully Cooked Thick Cut Bacon (0.4/300).

Total carbs today: 33.9 grams, compared to the 7 day average of 37.7. Total calories: 2384 calories, compared to the 7 day average of 3098 and today's BMR of 2466 calories.

According to Basal Metabolism Theory, I should have gained 0.13 pounds since last Thursday.

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DAY 308
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gary_jordan

Wednesday, 2014-12-24, Day 308.

I unofficially weighed 252.6 lbs. My BMI is 39.6. My fasting glucose level was 98 mg/dL. The planned 15.45 km bike ride was canceled due to inclement weather.

In the market today, Gary Jordan (GSJ) was trading slightly higher than yesterday, up £0.20, for a total decline of £39.00 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "To follow, without halt, one aim: There's the secret of success. I aim to have a drink."

Breakfast, 5 grams and 927 calories: Hormel Thick Sliced Bacon (0/660), 2 egg (.82/142.8) omelet with pico de gallo (3/12) and cheddar (0.5/110), Caffeine-Free Diet Coke (.2/2). After Breakfast Snack, 0 grams and 2 calories: Caffeine-Free Diet Coke (.2/2).

Lunch, 5 grams and 557 calories: hamburgers (0/480) with pico de gallo (5/20) and cheddar (0.25/55), Caffeine-Free Diet Coke (.2/2). After Lunch Snack, 0 grams and 4 calories: Caffeine-Free Diet Coke (.2/2).

Dinner, 0 grams and 600 calories: Banquet Brown 'N Serve Beef Sausage Links, Oscar Meyer Fully Cooked Thick Cut Bacon (0.4/300). After Dinner Snack, 12 grams and 480 calories: Lance Hot & Spicy Peanuts (6/240).

Total carbs today: 22.6 grams, compared to the 7 day average of 37.9. Total calories: 2570 calories, compared to the 7 day average of 3094 and today's BMR of 2468 calories.

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DAY 307
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gary_jordan

Tuesday, 2014-12-23, Day 307.

I unofficially weighed 252.4 lbs. My BMI is 39.5. My fasting glucose level was 107 mg/dL. The planned 15.4 km bike ride was canceled due to inclement weather.

In the market today, Gary Jordan (GSJ) was trading slightly higher than yesterday, up £2.20, for a total decline of £39.20 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "You can't make an air omelette without breaking wind."

Breakfast, 5 grams and 340 calories: Atkins Sausage with Egg and Cheese Muffin.

Lunch, 10 grams and 747 calories: New York Strip Steak (0/609.9), PictSweet Pacific Garden Vegetables (10/133.2), Caffeine-Free Diet Coke (0.4/4). After Lunch Snack, 2 grams and 476 calories: Atkins Chocolate Covered Almonds (1.5/140), Russell Stover Sugar Free Coconut in chocolate (0/336).

Dinner, 5 grams and 616 calories: Atkins chicken and broccoli Alfredo (5/330), canned chicken breast in water (0/286). After Dinner Snack, 0 grams and 340 calories: Russell Stover Sugar Free Coconut in chocolate (0/336), Caffeine-Free Diet Coke (0.4/4).

Total carbs today: 22.4 grams, compared to the 7 day average of 53.7. Total calories: 2519 calories, compared to the 7 day average of 3305 and today's BMR of 2466 calories.

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DAY 306
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gary_jordan

Monday, 2014-12-22, Day 306.

I unofficially weighed 250.2 lbs. My BMI is 39.2. My fasting glucose level was 114 mg/dL. The planned 15.35 km bike ride was canceled due to inclement weather.

In the market today, Gary Jordan (GSJ) was trading slightly lower than yesterday, down £0.80, for a total decline of £41.40 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "Yesterday’s home runs don’t win today’s games."

Breakfast, 33 grams and 1090 calories: Denny's Ultimate Skillet, Tea (28/740), Hearty Breakfast Sausage (5/350).

Lunch, 40 grams and 1500 calories: Golden Corral Beef, Pork, Chicken, potatoes, gravy, green beans, carrots, broccoli, peppers, onions, chips, and no-caf diet Pepsi.

Total carbs today: 73.0 grams, compared to the 7 day average of 47.3. Total calories: 2590 calories, compared to the 7 day average of 3061 and today's BMR of 2450 calories.


DAY 305
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gary_jordan

Sunday, 2014-12-21, Day 305.

I unofficially weighed 251.0 lbs. My BMI is 39.3. My fasting glucose level was 92 mg/dL.

In the market today, Gary Jordan (GSJ) was trading slightly lower than yesterday, down £0.20, for a total decline of £40.60 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "Even if you are on the right track, You’ll get run over if you just sit there. "

Breakfast, 1 gram and 160 calories: Atkins French Vanilla Shake.

Lunch, 11 grams and 320 calories: Atkins Stone Fired Vegetable Pizza. After Lunch Snack, 5 grams and 485 calories: Russell Stover Sugar Free Peanuts in chocolate.

Dinner, 12 grams and 665 calories: Boneless Pork Chop (1.9/532), PictSweet Pacific Garden Vegetables (10/133.2). After Dinner Snack, 12 grams and 1032 calories: Blue Diamond Bold Habanero BBQ Almonds.

Total carbs today: 41.1 grams, compared to the 7 day average of 44.1. Total calories: 2662 calories, compared to the 7 day average of 3067 and today's BMR of 2814 calories.

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DAY 304 (Nine-Month Anniversary of the Diet)
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gary_jordan

Saturday, 2014-12-20, Day 304.

I unofficially weighed 251.2 lbs. My BMI is 39.3. My fasting glucose level was 104 mg/dL.

In the market today, Gary Jordan (GSJ) was trading slightly lower than yesterday, down £2.60, for a total decline of £40.40 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "Oh, my daughters! Oh, my ducats!"

Breakfast, 5 grams and 370 calories: Atkins Farmhouse Style Sausage Scramble (5/370), Bottled Water (0/0). After Breakfast Snack, 0 grams and 611 calories: Summer Sausage Beef .

Lunch, 4 grams and 560 calories: Atkins Chili & 1 hamburger. After Lunch Snack, 4 grams and 560 calories: Atkins Chili & 1 hamburger.

Dinner, 5 grams and 330 calories: Atkins Chicken & Broccoli Alfredo. After Dinner Snack, 2 grams and 1088 calories: smoked almonds (2/200), Cabot Seriously Sharp Cheddar Cheese (0/887.9).

Total carbs today: 20.0 grams, compared to the 7 day average of 45.8. Total calories: 3519 calories, compared to the 7 day average of 2994 and today's BMR of 2816 calories.

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DAY 303
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gary_jordan

Friday, 2014-12-19, Day 303.

I unofficially weighed 253.8 lbs. My BMI is 39.8. My fasting glucose level was 118 mg/dL.

In the market today, Gary Jordan (GSJ) was trading slightly higher than yesterday, up £3.40, for a total decline of £37.80 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "Read Jennifer Hudson, 'I Got This: How I Changed My Ways and Lost What Weighed Me Down,' 2012"

Breakfast, 2 grams and 160 calories: Atkins Milk Chocolate Delight Shake. After Breakfast Snack, 0 grams and 0 calories: 1 pot of Lipton Tea, hot.

Lunch, 16 grams and 1060 calories: Mann's Vegetable Medley (16/100), Hamburgers (0/960). After Lunch Snack, 1 gram and 100 calories: Emerald Smoked Almonds (100 calorie packs).

Dinner, 0 grams and 400 calories: Solid White Albacore in water with Mayo. After Dinner Snack, 5 grams and 470 calories: Atkins Brownie (2/170), Smoked Almonds (3/300).

Total carbs today: 24.0 grams, compared to the 7 day average of 46.1. Total calories: 2190 calories, compared to the 7 day average of 3059 and today's BMR of 2838 calories.

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DAY 302 (An Official Weigh-in Day)
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gary_jordan

Thursday, 2014-12-18, Day 302.

Weight43

I officially weighed 250.4 lbs. My BMI is 39.2. My fasting glucose level was 102 mg/dL. The planned 15.15 km bike ride was canceled due to inclement (cold) weather. I have ridden 8.42 kilometers this week, not including today.

Weekly weight loss was 2.2 lbs. Only 89.4 pounds to go.

In the market today, Gary Jordan (GSJ) was trading slightly higher than yesterday, up £0.20, for a total decline of £41.20 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "You can't make an umlaut without breaking a dash into two little dots."

Breakfast, 6 grams and 730 calories: Atkins French Vanilla Shake (1/160), Atkins Farmhouse Style Sausage Scramble (5/370). After Breakfast Snack, 0 grams and 450 calories: Russell Stover Sugar Free Coconut in chocolate (0/344.7).

Lunch, 28 grams and 740 calories: Denny's Ultimate Skillet, Tea. After Lunch Snack, 4 grams and 260 calories: Atkins Caramel Nut Chew Bar.

Dinner, 10 grams and 1346 calories: Bacon Wrapped Jalapenos.

Total carbs today: 47.6 grams, compared to the 7 day average of 42.0. Total calories: 3526 calories, compared to the 7 day average of 2878 and today's BMR of 2809 calories.

According to Basal Metabolism Theory, I should have gained 0.76 pounds since last Thursday. Basal metabolism theory can kiss my big fat arse.


DAY 301
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gary_jordan

Wednesday, 2014-12-17, Day 301.

I unofficially weighed 250.2 lbs. My BMI is 39.2. My fasting glucose level was 113 mg/dL. I rode my bicycle 3.92 kilometers.

In the market today, Gary Jordan (GSJ) was trading slightly higher than yesterday, up £3.00, for a total decline of £41.40 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "None of your bee's wax. So there."

Breakfast, 2 grams and 160 calories: Atkins Milk Chocolate Delight Shake. After Breakfast Snack, 4 grams and 510 calories: Atkins Caramel Nut Chew Bar (2/130), Atkins Nutty Fudge Brownie (2/170), Hormel Pepperonis (0/210).

Lunch, 7 grams and 697 calories: Atkins Beef Fiesta Taco Bowl (7/360), Russell Stover (0/337). After Lunch Snack, 2 grams and 300 calories: Atkins M7Ms.

Dinner, 5 grams and 634 calories: Atkins Crustless Chicken Pot Pie (5/330), Oscar Meyer Thick Cut Bacon (0/304.3). After Dinner Snack, 4 grams and 240 calories: Marketside Ranch Cobb Salad.

Total carbs today: 24.0 grams, compared to the 7 day average of 44.5. Total calories: 2541 calories, compared to the 7 day average of 3006 and today's BMR of 2807 calories.


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