Friday, 2014-12-26, Day 310.
I unofficially weighed 252.2 lbs. My BMI is 39.5. My fasting glucose level was 95 mg/dL.
In the market today, Gary Jordan (GSJ) was trading slightly lower than yesterday, down £0.20, for a total decline of £39.40 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "Mark Twain said, 'A gold-mine is just a hole in the ground with a liar at the top.' "
Breakfast, 1 gram and 160 calories: Atkins French Vanilla Shake. After Breakfast Snack, 0 grams and 2 calories: Caffeine-Free Diet Coke (.2/2).
Lunch, 14 grams and 2028 calories: eggs (1.6/285.6), Shredded Cheddar (0/110), Beef Sausage Links (0/600), tea (0/0), Habanero BBQ Almonds 12.1/1032.1). After Lunch Snack, 5 grams and 485 calories: Russell Stover Sugar Free Peanuts in chocolate.
Dinner, 8 grams and 591 calories: Chrystal Farms All Whites 100% Liquid Egg Whites (0/246.7), Thick Cut Bacon (0/220), Pico de Gallo (6/24), Shredded Cheese (2/100). After Dinner Snack, 0 grams and 336 calories: Russell Stover Sugar Free Coconut in chocolate.
Total carbs today: 28.0 grams, compared to the 7 day average of 35.7. Total calories: 3601 calories, compared to the 7 day average of 2805 and today's BMR of 2465 calories.