WEIGH-IN DAY (Friday): I weigh about 254.0 pounds. My BMI is around 39.8. I lost 1.0 pounds this week. My average fasting glucose level was 96 mg/dL. The average carbohydrates for the past week were 41.1 grams. Average calories were 1990 versus an average BMR of 2475 calories. I exercised for 6 minutes this past week, including riding 0.99 miles on my bicycle.
I had my six-months checkup on Tuesday. I am a delight to the diabetes coordinator. They hold me up as an example. I'm so proud.
In the market today, Gary Jordan (GSJ) was trading slightly lower than last week, down £1.00, for a total decline of £37.60 from the high of £291.60. When asked to explain the losses to date, a spokesman for GSJ said, "Life is like a Trick-orTreat bag. Some of it will be sweet, some sour, and like old movies, you’re dependin’ on the kindness of strangers.’ "