Tuesday, 2014-08-26, Day 188.
I unofficially weighed 112.0 kg (247.0 lbs). My BMI is 38.7. My fasting glucose level was 102 mg/dL.
In the market today, Gary Jordan (GSJ) was trading slightly higher than yesterday, up £2.60, for a total decline of £44.60 since last February. When asked to explain the losses to date, a spokesman for GSJ said, "I haven't the foggiest notion what you're talking about."
Breakfast, 5 grams and 360 calories: Atkins Tex-Mex Scramble.
Lunch, 8 grams and 441 calories: Marketside Ranch Cobb Salad (4/240), Wild Caught Skinless Mahi-Mahi Fillets (0/160.7), Green Giant Just for 1 Broccoli, Carrots & Italian Seasoning (4/40). After Lunch Snack, 4 grams and 320 calories: Russell Stover Sugar Free Pecan Delight.
Dinner, 21 grams and 510 calories: Stouffers Stuffed Pepper (18/190), Russell Stover Sugar Free Pecan Delight (2/160), Atkins French Vanilla Shake (1/160). After Dinner Snack, 8 grams and 640 calories: Russell Stover Sugar Free Pecan Delight.
Total carbs today: 46 grams, compared to the average of 33. Total calories: 2271 calories, compared to the average of 1871 and a BMR of 2429 calories.