I officially weighed 252.2 pounds (114.4 kg). My fasting glucose level was 86 mg/dL.
Weekly weight loss was 1.2 pounds (.5kg), for a total of 39.4 pounds (17.9kg) since the diet started. Only 84 pounds (37) kilos to go.
In the market today, Gary Jordan (GSJ) was trading slightly lower than yesterday, down £1.00, for a total decline of £39.40 since last February. A spokesman for GSJ said, "It's time to tighten our belts."
Breakfast, 19 grams and 150 calories: ¾ cup Fiber One Cereal (16/80), 1 cup Calorie Countdown Dairy Beverage (3/70).
After Breakfast Snack, 0 grams and 40 calories: hard candies.
Lunch, 0 grams and 1659 calories: two T-bone steaks, no sides, almost 24 ounces after bones removed and weighed.
After Lunch Snack, 2 grams and 140 calories: 2 hard-boiled eggs.
Dinner, 4 grams and 320 calories: Chili Con Carne.
Total carbs today: 25 grams, compared to the average of 33.8. Total calories: 2308.84 calories, compared to the average of 1913.7.